This circular shaped yoga accessory offers support and challenge to all levels of yogis. It helps open the front side body, assists in advanced yoga postures, and rolls out the spine. The wheel diminishes aches and pains by immediately stretching the entire front side body – hip flexors, abdomen, chest, and shoulders. It will also safely massage the entire length of your spine. By using this prop, yoga practitioners go deeper into postures, especially heart opening postures like backbends and forearm balances.