The easiest way to perfect your practice is with a yoga strap. The yoga strap is a simple non-elastic band that provides extra stability and flexibility. When your muscle and tendon fail to provide the required strength and coordination to execute a pose, this yoga strap is your first choice. It can also relieve joint pain, shoulder problems, muscle spasms and other soreness. Stretching regularly can trigger blood circulation and give more blood and nutrient to the muscles; as a result, it helps reduce muscle pain, build strength and increase the range of motion in core muscles.